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We asked nutrition experts for their best tips on how to eat well.
By Caroline Hopkins Legaspi
Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably tell you to avoid dieting.
Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, said Alison Brown, a nutrition researcher at the National Institutes of Health. Diets like these can cause you to miss out on the range of nutrients your body requires, she said.
