Found in meat, nuts, pulses, eggs and dairy, protein performs many vital functions in the body, but don’t overdose on them, Andrew Sun says
There are a lot of health warnings telling us what we should cut back on, if not outright avoid.
Fat is terrible for our heart and arteries. Salt will give us high blood pressure. Sugar is even worse, making us diabetic. And let’s not forget about ultra-processed foods that are full of chemicals, preservatives and additives. They’ll definitely give you cancer and kill you, they say.
Is there anything to enjoy guilt-free?
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