Fans claim it's better than walking 10,000 steps a day.
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The workout is simple, and its health benefits are backed by nearly 20 years of research.
Alternating between fast and slow walking is particularly suited to people who do not do much regular exercise
Japanese walking is becoming the latest fitness craze - taking over trendy workouts like Pilates, yoga and spin classes.
A study involving 160,000 people has ‘debunked the myth’ that 10,000 steps a day are necessary to prevent chronic conditions
Even if you walk the same amount of steps, focusing on longer intervals may lead to better health outcomes, a new study shows.…
Las redes sociales han puesto de moda una práctica con la que ponerse en forma en tan solo 30 minutos. Sin embargo, ¿mata la…
