How to stop doomscrolling

The world is bad sometimes, but it feels even worse if you can't stop staring into the all-consuming abyss that is the 6-inch screen of a smartphone, following you through space and time. It taunts you with its compact, light build that's small enough to slip into your pocket and take anywhere — yet its siren call is so strong that for some reason, we cannot sleep without our phone on our nightstands. As we weather the horrors around us, it may occur to you that you would feel calmer and more at